From A-Zzzz, here are some of our favorite baby sleeping strategies!
A is for – Avoid Eye Contact
To help you and your little one get as much rest as possible, try to restrain from prolonged eye contact. The last thing you want to do right before bed is excite your baby. So avert your eyes when you’re putting him to sleep or calming him when he wakes up.
B is for – Bath time
Warm water, combined with soft loving strokes from a washcloth can relax just about anyone. Forgo the squirt toys and try to keep voices and activity down to make bath time a soothing experience that will help put your baby to sleep.
C is for – Co-Sleeping
Whether you’re for it or against it, studies have shown that children who co-sleep with their parents grow up with higher self-esteem and less anxiety. To co-sleep, safely place a co-sleeper or bassinet next to your bed. (The American Academy of Pediatrics does not recommend actually sharing a bed with your baby.)
D is for – Dream feed
If you have a baby that wakes up in the middle of the night hungry, a dream feed might be just what you need. Coined by Robert Bucknam, M.D., the term dream feed refers to parent-directed, late-evening feeding. Instead of waiting for your baby to wake up, feed your baby before you go to bed, while she is still asleep. This may take some practice, but some believe that the extra feeding fills the baby’s belly just enough to earn a bit more uninterrupted sleep.
E is for – Empty the Crib
It’s a good idea to keep the sleep surface free of all stuffed animals, extra blankets and toys. A fitted sheet is all he/she needs on his mattress. If you’re worried about warmth, try a sleep sack instead of a loose blanket.
F is for – Fragrance
Some tiny noses can be lulled to sleep with a scent or two of natural lavender oil. Place a drop onto a tissue near the bed. Although lavender and other essential oils are known for their relaxation benefits, this is not recommended for any child under the age of six months. So for those who are too young or too sensitive to smell, instead of using lavender, try using unscented laundry detergent when washing the crib sheets to reduce discomfort.
G is for – GERD
Gastro esophageal reflux disease (GERD) is a commonly undiagnosed medical reason why some babies have issues sleeping. GERD is caused by a malfunction in the muscle where the esophagus meets the stomach; as a result, acid is being drawn up into the esophagus causing pain. Symptoms to look for include: spitting up, colic-like fussing, wheezing, choking or gagging and/or feeding problems. If you think your child might have GERD, make an appointment to see your child’s pediatrician.
H if for – Hands On
When you move your baby into their crib, try putting your hand gently on her stomach, arms and head to comfort and soothe her. Something as simple as having you close can do wonders when trying to get them to fall asleep.
I if for – Ideal Bedtime
Setting an established bedtime is very important. Many experts believe that between 6:30 and 7 pm is an appropriate time for babies under 1 year old to be in bed. Surprisingly, early to bed does not necessarily mean early to rise, and a good night’s sleep often results in later wake up times.
J is for – Jammies
Sometimes babies can develop sensitivity to synthetic fabric, which can lead to discomfort and ultimately sleepless nights. Try purchasing pajamas that are made of natural fibers, like cotton, to avoid any irritation.
K is for – Keep Cool
Most adults sleep better when the temperature is comfortable and your baby is no different. The American Academy of Pediatrics recommends keeping the temperature in your baby’s room between 65 and 70 degrees Fahrenheit to prevent SIDS.
L is for – Lights Out
Forgo the use of nightlights and use dark shades to blackout light, the darkness will help your baby understand when bedtime is. Once it’s time to wake up, open the curtains and let in the light to help her understand the difference.
M is for – Massage
Babies and toddlers who enjoy a 15 minute massage before bedtime are more likely to fall asleep faster than those who are only read a bedtime story. So break out the baby lotion and rub him/her down with soft strokes and moderate pressure before bedtime.
N is for – Naps
You need your baby to take naps so you’re able to take a shower, return a phone call, write an e-mail, etc. But naps are very important for your baby as well, as it helps with their mental and physical growth. Don’t omit naps in hopes that your child will sleep during the night, studies have found the opposite to be true.
O is for – Overnight Diapers
Wet diapers can be a real pain in the middle of the night. If your child wets themselves (bowel movements should be changed immediately), and you’re not treating a case of diaper rash, don’t wake her. Be sure to pick up some Super-absorbent overnight diapers first though. Overnight diapers along with an application of diaper cream (if needed), will keep her comfortable and asleep throughout the night.
P is for – Pacifiers
A binky at bedtime may be all your little one needs to soothe himself to sleep, and some studies show it may protect against SIDS. Mom trick: once your baby is asleep, remove the pacifier from his mouth she he doesn’t wake up if it falls out.
Q is for – Quirky Fixes
Don’t be afraid to experiment, you never know what might work—and what you’ll be willing to do in the middle of the night. I’ve heard stories from parents that have driven around the block slowly over and over again, sat on a clothes dryer, or even sang to a baby half the night to get them to sleep.
R is for – Routines
As mentioned before, consistent bedtime routines can help your baby understand when it’s time to sleep. Choose a soothing ritual and stick to it, consistency is key.
S is for – Swaddling
Learning to make the ‘baby burrito’ is essential for new parents when it comes to baby’s sleep time. Your newborn was used to being in a tightly packed space in your womb, so naturally the feeling of swaddling duplicates what they once were used too, helping them to fall asleep faster and longer.
T is for – Tell a Story
At this point your baby can’t really tell if it’s Goodnight Moon or a People magazine article, so while you is entertaining yourself, you might as well read to your baby. Reading a story or anything for that matter before bed in a soothing voice will help relax your baby. It’s also a great habit to carry on as your child grows up.
U is for – Understanding Cues
Instead of waiting for a baby bedtime meltdown, look for cues that your baby is tired. He might rub his eyes, become fussy or yawn. Sometimes overtired babies do the opposite and become wound-up, confusing parents. So be sure to pay close attention to what sets your baby off and what his/her unique cues are that they are sleepy.
V is for – Voice
When your baby is born, your voice is already familiar to her and thus has a positive effect on her. Shhhh-ing or speaking in a soothing tone can help baby drift back into dreamland knowing mama is safely nearby.
W is for – White Noise
Peace and quiet may be what you want while you sleep, but your baby is a different story. Inside the uterus, your baby was used to constant sounds like your heart beat and noisy stomach. Some babies in turn sleep easier if you turn on a little bit of white noise while they sleep. We’re not kidding… fans, machines and even vacuums can all lull a baby to sleep with the noise they make.
X is for – XOXO
As if you needed another reason to adorn you baby with hugs and kisses! When you snuggle with your baby before bedtime, you make him/her feel more secure and loved, allowing him to sleep deeper and longer.
Y is for – You Are My Sunshine
Along with reading, singing is another great way to help make your baby fall asleep. It doesn’t matter what song, but research has shown that singing helps to relieve stress levels, so look at it as killing two birds with one stone—getting the baby to sleep and helping relieve your own stress.
Z is for – Zzzz
What’s that sound? The baby is sleeping, now go and enjoy it!